Science+Experiment+2

__//Noise and Sleep//__
Will noises help me fall asleep faster?

I think that by listening to noises it will it sooth me and then I will fall asleep faster.

__//**Background Info:**//__ White Noise is something that is a constant noise like a fan or a water fall. White noise is not for every one, but people use different methods for sleeping, like reading a book, taking medican or praying these are some of many things people can do to help their body's know that its time to go to sleep. Another tip is don't have a TV I your room because its only anther destration to not be able to sleep. Also have a clear room because it will fuel a cluttered mind and a cluttered mind means no sleep.

http://www.ehow.com/how_2352936_fall-asleep-faster-drugs.html

According to some experts relax before your sleep it helps your body com down. Also try to take a warm bath to help you relax or wright or read. Get comfortable or in a position that allows your body to loosen up, one position is to lay on your back and have your arms to your side because it even out your body's. also people were pj's or sleep naked, this my be unconvertible to talk about but its a way for people to relax's.

http://www.wikihow.com/Fall-Asleep

Another thing that experts have found out is that your mattress and pillows are a big thing that helps you fall asleep faster, Because if your laying on the ground it can be comfortable and it becomes hard to fall asleep but if you have a comfortable mattress like a temperpidic mattress fill form to the shape of your body and aloes you to fall asleep faster.

__//**The Materials:**//__ A bed, A cause of noise, A person to have fall asleep and see if they can fall asleep faster with noise or with out noise.

__//**P:**//__ 1. You should get ready for sleep, you can ether just jump into bed or you can do a nightly thing like take a shower or bath, pray, take medication. 2. Lay in be with or with out noises 3. Get comfortable in your bed. 4. Lay in bed till you fall asleep but every once and a wile look at the clock perfuelple a clock you can see in the dark.

__//**Date/Restls**://__


 * Nights with out Music**
 * Night 1 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 10:18pm ||
 * Night 2 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 10:06pm ||
 * Night 3 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 10:21pm ||


 * Nights with Music**
 * Night 1 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 10:53pm ||
 * Night 2 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 10:42pm ||
 * Night 3 time it took to fall asleep: || Went to bed at 9:30pm and fell asleep at 11:17pm ||

__//**Conclusion:**//__

I think that by listening to noises it will it sooth me and then I will fall asleep faster. My hypothesis was wrong. It was wrong because when the music was playing i was focused on listening to the music then trying to go to sleep, but one thing I've noticed was that on night 2 I put the music quieter and I fell asleep faster them the their two nights. The nights when I didn't have any noises I fell asleep faster because my mind wasn't focused on any thing but trying to fall asleep. Next time I that i wold do this I would try to get different noises and get more people to do this. I would try to the tips the same like do something before bed to let your mind know its time to go to sleep.